Finals Week Stress Busters

stress busters
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  • Get involved: Being active in the community creates a support network and gives you a break from your everyday stress.
  • Do your BEST instead of trying to be PERFECT: We all know perfection isn’t possible, so be proud of however close you get.
  • Take a time out: Take a deep breath and count to 10. Stepping back from the problem lets you clear your head. Do yoga. Meditate. Get a massage. Learn relaxation techniques. Listen to music.
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