Finals Week Stress Busters

stress busters
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  • Put things in perspective: Think about your situation. Ask yourself whether it’s really as bad as you think it is or if you could be blowing it out of proportion.
  • Talk to someone: Don’t let things bottle up to the verge of explosion. Reach out to your roommate, partner, or counselor if you’re feeling low.
  • Find out what triggers your anxiety: Take notes or write in a journal when you’re feeling anxious or stressed, an then look for patterns.
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